I schedule occasional Yoga and Meditation Workshops in Guildford and Online. I also offer Relaxation and Wellbeing workshops and courses.
Please check back here, scrolling down to see dates of coming workshops and courses In Studio and Online.
Yoga and Meditation Workshops in Guildford and Online
A Workshop may typically run for 2 hours as a one-off event with a special theme or focus.
A Course might be a 1-2 hours session, once a month for a set of 3 months, for example. This may be on a particular theme or aspect of wellbeing, drawing on my training and experience with the natural therapies. Or it could be about developing skills to live with more awareness.
Workshops may be Yoga based or for Relaxation & Meditation – sometimes including some basic movement for tension release, movement meditation (similar to Qi Gong), the Five Elements, working with nature, breathing practices, mindfulness, self-reflection and awareness, meditation, visualisation and relaxation.
I enjoy working with colour and music and nature and the seasons. I’m very interested in energy flow and its effects on our health and wellbeing. I love using my skills and experience to bring health, balance, peace and awareness to my students and to have some fun in process!
Calendar for Workshops & Courses
Workshop – A Summer’s Day
Saturday 17th July 1030 – 1230
Enjoy using your body to move and stretch and open into the fullness of summer. Relax into the abundance and repleteness of the season.
This workshop will include some gentle movement, relaxation and meditation.
Please contact me re availability and to book a place by paying in advance.
Please scroll up to see more general info about my Workshops and Courses.
Please go to my Contact page to sign up and receive occasional emails about my workshops and courses at The Oaks and Online.
I have been attending Sarah’s yoga classes for almost 10 years now, and in that time I have learnt to adopt a more mindful approach to every day life. Listening to my body, understanding how or why things may seem out of sync, adopting a better approach in the way I move. Continued yoga practice has naturally leant me towards a healthier way of living overall.Vicki Martin, Normandy, Surrey
These classes are the highlight of my week and Sarah is an excellent teacher with a huge amount of experience.
I find Sarah’s Relaxation & Meditation Sessions really help me to let go of my day and totally relax. She provides a safe space for me to unwind physically and mentally. This is very special “me time” and uplifting for the spirit!Judith Baker, Normandy, Guildford
Sarah Church, Yoga in Guildford, Surrey and Relaxation & Meditation in Guildford, Surrey.