Yoga at The Oaks
in Guildford, Surrey
Meditation and Yoga
in Guildford and Online
FRYOG Dip CertEd ITEC RawDip
Yoga in Guildford for All in beautiful rural surroundings – Normandy, Guildford, Surrey.
10 mins drive from Guildford and Farnham
15 mins drive from Woking and Godalming
Sarah holds small friendly Yoga Classes and Relaxation & Meditation Classes and Workshops with lots of personal attention in a peaceful and nurturing environment and also Online. Sarah also offers Qi Gong (Chi Kung) classes.
The Oaks is her beautiful barn-like studio for Yoga in Guildford overlooking a lovely garden and fields.
A place to come that offers the opportunity to become quiet and still.
To be with yourself in a gentle, attentive way.
To rest and nourish yourself.
Yoga classes to suit the full range of experience.
Gain a better understanding and good use of your body.
Learn how to work closely and respectfully with your body
to bring health, balance, peace and awareness.
Sarah gives occasional Courses & Workshops at the Studio or Online.
Sarah also teaches Qi Gong (Chi Kung) classes.
This is a gentle practice of simple flowing movements with attention to posture, energy flow and the breath. A kind of movement meditation to bring wellbeing on all levels.
I have been attending weekly yoga classes with Sarah since 2002. They have been a joy and a blessing making a difference to all aspects of my life, encompassing physical, spiritual and mental well-being. Her calm and gentle approach working with the natural rhythm and movement of the body have strengthened and increased the flexibility of my limbs helping me to protect my body from the rigours of everyday life. Her holistic approach has also given me mental resilience through difficult times. I can wholeheartedly recommend Sarah’s lessons.Katie W – Milford, Surrey.
Sarah Church, Yoga in Guildford, Surrey and Relaxation & Meditation in Guildford, Surrey.