Take time to relax, de-stress and unwind with Sarah’s classes for Relaxation and Meditation in Guildford.
Meditation Classes in Guildford
Experience simple and effective meditation & relaxation exercises to:
- Release tension
- Calm the mind
- Centre your energy
- Refresh your spirit
We use breathing exercises, mindfulness meditation & guided meditation, visualisations using colour and nature and music – to experience different ways of relaxing and letting go of tension. We use simple meditation and concentration exercises to focus and quieten the mind and to connect with your own ‘inner knowing’. We experience stillness, space and the peace of silence in deep relaxation.
Letting go of accumulated and habitually held tension in our minds and bodies can release new energy and bring lightness, joy and creativity into our lives.
An opportunity to get quiet and still helps let go of pressure, anxieties and constant busyness. Meditation and relaxation provide a space to really listen to our inner selves. This can bring calmness, strength and a quiet and sensitive contact with who you really are, in your essence.
The Oaks is a peaceful and nurturing environment where you can enjoy the small friendly groups and feel safe and supported. The Relaxation and Meditation classes offer a gentle and enjoyable experience – time out for you to relax, reflect and renew your energy – leading to a clear mind, tranquil heart and overall sense of balance and wellbeing.
I would recommend Sarah’s classes if you are looking for a deep relaxation and meditation class to unwind from your busy life. In the tranquil setting of Sarah’s beautiful studio overlooking the countryside, you can unlock your mind and body for an hour of gentle movement, meditation, visualisation and relaxation. Sarah’s teachings and philosophy have really helped me to focus on my own self-care over the years. The classes are small and friendly with plenty of room for you to move freely in your own space. The atmosphere Sarah creates is one of calm and peacefulness. I have the best night’s sleep of the week after this class!Lorraine, near Guildford
Online Relaxation & Meditation Classes
Friendly and inclusive Online Relaxation & Meditation Classes/Sessions.
A relaxing and peaceful way to be guided through relaxation and meditation in the comfort of your own home.
I’m happy to give guidance with the online process, if needed.
Please scroll up to read more about class content.
Each month for half-an-hour Sarah’s online Relaxation and Meditation class lets me stop my busy-ness, slow down and become more peaceful inside. What a great feeling that is! Whether by introducing us to different ways of breathing, visualisation or other techniques, Sarah ensures that each session is helpful, enjoyable and calming, sometimes so calming that I find myself almost nodding off at the end! With supportive thoughts or ideas to take away and reflect on if I wish, Sarah’s class provides a gentle pick-me-up each month which I always look forward to and would certainly recommend.M. Stewart, Guildford
Please see Workshops page for more info on occasional Relaxation & Meditation Workshops – In Studio and Online.
One to One Relaxation and Meditation
One to One Sessions are available if you would like the support and encouragement to get started or at a particularly difficult time.
Having had a cancer diagnosis, I thought that yoga could help to provide me with a stable support for both mind and body in preparing for treatment. I hadn’t done any yoga before and was reluctant to sign up to a class, feeling rather self-conscious and nervous, so I searched for an experienced practitioner who offered one-to-one classes. I was so pleased to find Sarah, who immediately put me at ease with her calm, gentle and relaxing manner. She is so empathic and caring, ensuring the practice was within my capabilities. The relaxation and meditation sessions were particularly helpful, so much so that I felt emotionally nourished and in a better frame of mind to face my cancer treatment. The visualisation and breathing techniques Sarah practises can transport one to another plane of consciousness. It was a difficult time in my life for several reasons and Sarah’s one-to-one sessions really helped to support and guide me; I often found them quite moving. Since then, with Sarah’s encouragement, I was persuaded to join one of her classes and I continue to enjoy those, more than eight years after starting those one-to-one sessions. Thank you, Sarah.Paul, Dorking
Sarah Church, Yoga in Guildford, Surrey and Relaxation & Meditation in Guildford, Surrey.